Town Of Davidson issued the following announcement on Jan. 10.
Begin your day with mindful meditation and experience the benefits this practice can offer, including reduced stress and anxiety, increased focus, better sleep, improved creativity and more.
Each class will consist of a short introduction to the practice, gentle seated movement, guided breathwork, and silent meditation.
All levels are welcome to join us as we work to improve our minds, bodies, and souls.
Register at https://townofdavidson.recdesk.com/Community/Home
Original source can be found here.
