East Lake Norman News

The beginning of a new year often brings renewed focus on health and wellness. A 2024 poll indicated that 79% of people included health in their New Year's resolutions. However, large-scale resolutions can be difficult to maintain. Instead, small daily changes may lead to lasting health improvements.

Michael Salter, M.D., from Lake Norman Medical Group, emphasized the benefits of minor lifestyle adjustments: “Even small lifestyle changes can increase longevity, reduce the risk associated with chronic disease, improve mental health and increase energy.” He advises setting realistic goals by focusing on movement and nutrition to develop sustainable healthy habits.

Four key lifestyle factors can help establish better health practices:

1. Physical Activity: Adults should aim for at least 150 minutes of moderate exercise weekly. Simple actions like taking stairs or short walks contribute significantly to this goal.

2. Nutrition: Diet plays a crucial role in preventing chronic diseases such as diabetes and cardiovascular conditions. Incorporating fresh vegetables, fruits, and minimally processed foods rich in vitamins and minerals is recommended.

3. Sleep: Over 36% of adults report insufficient sleep, with less than seven hours per night. Improving sleep habits includes maintaining consistent sleep schedules and avoiding electronic devices before bedtime.

4. Social Connections: Engaging in meaningful activities with friends and family enhances health and happiness. Joining hobby groups or volunteering can foster positive relationships.

Dr. Salter encourages starting with manageable steps: “Getting started is the first step toward a healthier lifestyle... Small steps can add up to significant health improvement over time.”

An annual wellness exam offers an opportunity to discuss chronic disease risk factors and supportive lifestyle changes with a physician.